Kostenloses Park-Trainingsvideo

Warum dieser Kurs?

Beschreibung

A full range of outdoor and home online video workout. Improve strength throughout the body and gain definition in the upper and lower body with this online fitness workout. Showing different ways to train at home and in the park. Doing exercises such as muscle up, pullups, pushups, tricep extensions, tricep dips, tricep dips with jumps, sit ups, squats using a bottle. What will you learn? • Improved strength • improved all round conditioning. Give this training video a go, it's free!

Requirements • Water • Mat • Towel