Ganzkörper HIIT-Sitzung

Warum dieser Kurs?

Beschreibung

Full Body HIIT Session:

A full body workout doing 6 sets of 3 different exercises, with a rest time of 30 seconds in between each exercise. The exercises that you will be doing is the plank Jack, plank up - down and the squat thrust. What will you learn? • power and strength round all improved body round

All Requirements • Water • Dumbbells • A towel